Cognitive Behaviour Therapy (CBT) is an evidence guided structured form of psychotherapy that aims to alter the often unhelpful thinking (cognitions) and behaviour that commonly occur during times of distress.








Dear sir or madam just like to say a big thank you for michelle for helping me to cope with my driving fears and anxiety attacks she was a great help and without people like you about i would not have been able to get on the mend and feel better please pass on my thanks kind regards.


"Thank you very much for your help over the last few months. I am so pleased I stuck with the therapy and am now able to do so much more."


"Dear .....
Thank you for your help. You have been very patient and kind. This was very important to me. With your encouragement I can now go out on my own - something I thought I would never be able to do."


"A little note to say thank you for helping me. My life is so different now. I can take my time and do not jump to those immediate conclusions we used to talk about. Thanks."


"Thank you for everything you have done for me over the last few months and for helping me remember who I am."