Cognitive Behaviour Therapy (CBT) is an evidence guided structured form of psychotherapy that aims to alter the often unhelpful thinking (cognitions) and behaviour that commonly occur during times of distress.
Links to sites recommended by our therapists. 
www.babcp.com Follow the the link to the general public section of this site and you will find a link to 19 leaflets providing information about frequently encountered problems such as Anxiety, Depression, Schizophrenia, PTSD, General Health, OCD, Agoraphobia, Learning Disability, Insomnia, Chronic Fatigue Syndrome, Eating Disorders, Understanding CBT, Sexual Dysfunction, Chronic Pain, Conduct Disorder, Bipolar Disorder, Social Phobia, Fear of Flying and Self Help.
www.triumphoverphobia.com  Triumph Over Phobia is a UK charity which aims to help people who experience or have experienced difficulties with phobias or obsessive compulsive disorder.
www.ocdaction.org.uk Obsessive Compulsive Disorder (OCD) Action is a British organization for individuals with OCD. Includes information on treatment, as well as links to various online resources
www.nopanic.org.uk No Panic is a voluntary charity, whose aim is to aid the relief and rehabilitation of those people suffering from Panic Attacks.
www.moodgym.anu.edu.au Mood Gym provides information, quizzes, games and skills training to help prevent depression.
www.livinglifetothefull.com Living Life the the Full is a free online life skills course for people feeling distressed, and for their carers. Helps you understand why you feel as you do and to make changes in your thinking, activities, sleep and relationships.