Cognitive Behaviour Therapy (CBT) is an evidence guided structured form of psychotherapy that aims to alter the often unhelpful thinking (cognitions) and behaviour that commonly occur during times of distress.

For a free, confidential, no-strings discussion of your problems with one of our therapists, contact us on:

Postal address:11 Plynlimmon Road, Hastings, TN34 3LT

Email address: info@cbtconsulting.co.uk

Telephone number: 07790 815809

If there isn't a therapist free to speak to you right away, leave your name and a contact number (including area code) and someone will get back to you.

    As well as our original base at Robertson Street in Hastings we now have consulting rooms at:

     The Malthouse, 126 Wish Hill, Willingdon, Eastbourne, BN20 9HL

     You can be seen at either address, or in your own home.